Adopting a Healthy Lifestyle
Date, Time & Location
- 09/19/12, 11:00 am – 12:00 pm, Gateway Center, 3rd floor, room 3520
Summary
You can live a healthy life by adopting healthy habits and thoughts! This is an achievable goal in anyone's life. In this seminar, we'll review behaviors and beliefs that make up a healthy life, including:
- An overview of a healthy lifestyle
- Understanding the basics of healthy eating
- The role of exercise
- The power of sleep
- How setting and reaching goals empowers us to live well
Bring your lunch and join us!
Audience
All Foundation Employees
Presenter
Aetna Resources for Living, Employee Assistance Program