Fit for Fun
Date & Time
- September 9, 2009 – December 21, 2009 on Mondays, Wednesdays, Fridays from 5:00 pm - 6:30 pm
Cost & Location
- Cost: $199 for 15 weeks. Cost includes Aztec Recreation Center membership. Membership includes Aquaplex, Group Fitness classes, tennis, racquetball and more. Register in person at the Aztec Recreation Center.
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Summary
Offered in conjunction with the Center for Optimal Health and Performance and the SDSU School of Exercise and Nutritional Sciences, Fit for Fun is a comprehensive program for mature adults new to exercise or returning to exercise, and seeking to join a small group of similar-minded individuals who share the same goal of improving their overall cardiovascular and muscular fitness. Under the consistent guidance of highly-qualified instructors, you will participate with a small group in various forms of exercise to help you develop your aerobic fitness, muscular and core strength, endurance, flexibility, and stability.
Audience
All SDSU Research Foundation Employees